Anxiety and Phobias

Free Consultation Available

How It Works: 

Initial Consultation:

Your journey to anxiety relief begins with a free phone consultation, where you can outline your concerns, followed up with a detailed email. This saves the client from having to have a sit-down consultation and it saves the client the first initial fee that most therapists charge. You will commence your sessions with therapy on the first visit.  

  • Personalized Treatment Plan: Based on the information gathered during the consultation, we will create a personalized treatment plan. This plan outlines the number of sessions required, the frequency of sessions. Typically, clients can expect to have 3 sessions to begin with, but these may increase depending on the results.  
  • Hypnotherapy Sessions: In each session, you will be guided into a relaxed and focused state of consciousness. This state, known as trance, allows your subconscious mind to become more receptive to positive suggestions and behavioural changes. 
  • Addressing Root Causes: Our hypnotherapist will work with you to identify and address the root causes of your anxiety. This may involve uncovering past traumas, negative thought patterns, or self-limiting beliefs that contribute to your anxiety. 
  • Coping Strategies: During the hypnotherapy sessions, you will learn effective coping strategies and relaxation techniques that you can use in your daily life. These tools empower you to manage anxiety in real-time situations. 
  • Visualization and Positive Affirmations: Visualization exercises and positive affirmations are used to rewire your subconscious mind, replacing anxious thoughts with more positive and calming ones. 
  • Progress Tracking: Throughout the treatment, we will regularly assess your progress and adjust the treatment plan as needed. Your feedback is essential in tailoring the sessions to your evolving needs. 


  • Anxiety Reduction: Experience a significant reduction in anxiety levels, allowing you to face challenges with greater calmness and confidence. 
  • Improved Coping Skills: Develop effective coping skills that enable you to manage and overcome anxiety triggers in your daily life. 
  • Enhanced Relaxation: Hypnotherapy promotes deep relaxation, reducing the physical and mental tension associated with anxiety. 
  • Increased Self-Awareness: Gain insight into the underlying causes of your anxiety, leading to a deeper understanding of yourself and your triggers. 
  • Long-Term Relief: Unlike temporary fixes, hypnotherapy aims for long-term anxiety relief by addressing the root causes and providing you with tools for ongoing self-care. 
  • Better Quality of Life: Enjoy an improved quality of life with reduced anxiety-related limitations, allowing you to pursue your goals and passions more freely. 

Hypnotherapy can assist general or social anxiety, panic attacks, fear of flying, fear of tunnels, fear of needles or taking medications. Fear of eating certain foods, claustrophobia, fear of vomiting, fear of the dark, fear of animals, Fear of Illness or Cancer and much more.  

Our Hypnotherapy service is delivered in a safe, supportive, and confidential environment. It's suitable for individuals seeking a holistic approach to anxiety management that goes beyond short-term solutions. Take the first step toward a calmer, more anxiety-free life by scheduling your free initial free phone consultation today. Flourish Hypnotherapy is here to guide you on your journey to lasting anxiety relief. 


Free Consultation Available
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