Self-esteem is the opinions, feelings and thoughts you have about yourself. Although childhood experiences play a role, self-esteem can evolve and change in response to life events and experiences. The changeable nature of our self-perception is actually great news, because it means that you can change the way you feel about yourself so that it enhances your life and increases self-confidence.
Hypnotherapy is a powerful tool for helping those parts of ourselves that desire change to achieve the positive outcomes we want. By tapping into the powerful part of our mind, the subconscious, we can change the way we think and feel, and in turn change our life.
We all have an ‘Inner Critic’, the voice inside our heads that passes judgment on ourselves and on others, and determines how we think about ourselves and make meaningful sense of the world. People with healthy self-esteem engage with their ‘Inner Critic’ in a way that enables them to work through life challenges and feelings of vulnerability, and strengthen their levels of emotional resilience and self-acceptance. People with low self-esteem tend to believe everything their ‘Inner Critic’ tells them, letting an often false, out-dated, unrealistic and sometimes unbalanced script run the show.
Hypnotherapy can help you reprogram those old patterns, so that you interact differently with your ‘Inner Critic’, generating new positive beliefs and thought patterns so that the outcomes are more supportive and enable a healthy way to move through life.
Call me today for your free 30 minute consultation.