We are all born with self confidence, self worth, self belief but as you’re growing up through childhood and teenage years, your positive feelings can end up being chipped away through situations and relationships, trauma, dramas and so on. We are not born with anxiety, it’s a learnt behaviour.
Hypnotherapy helps relieve anxiety by targeting its source in your subconscious mind.
We all know what it feels like to be nervous – about an exam, job interview, public speaking, a big date or some other life event. However, excessive and ongoing anxiety is a debilitating condition that can hold you back at work, stop you enjoying things you’d like to do, interfere with social and family relationships, contribute to disease states, and erode your self esteem and confidence. Research has shown that one in four people suffer from some form of anxiety. This can range from a general feeling of uneasiness and fear to intense panic attacks.
Anxiety is a protective mechanism in the brain and body that is trying to keep you safe. When the warning system that has been put in place through subconscious programming from past experiences gets stuck on red alert, you are in a permanent state of ‘fight or flight’.
When the mind believes, the body reacts.
From an increased heart rate, shortness of breath to sweating, anxiety can trigger a multitude of unpleasant physical reactions.
Left untreated, anxiety often develops into depression over a number of years.
With clinical hypnotherapy, we can help with anxiety treatment for:
- General anxiety
- Social anxiety
- Performance anxiety
- Public speaking anxiety
- Job interview anxiety
- Exam anxiety
Hypnotherapy is one of the most effective and rapid solutions for anxiety.
With clinical hypnosis, you will discover how you can effortlessly deal with anxiety and change perception of stressful events. By directly interacting with the unconscious process which lies at the core of the issue, lasting change can be created. If you are tired of feeling overwhelmed day after day and want to live a more enjoyable life, then contact me today for your free 30 minute consultation.