Anxiety and Stress

We are all born with self confidence, self worth, self belief but as you’re growing up through childhood and teenage years, your positive feelings can end up being chipped away through situations and relationships, trauma, dramas and so on. We are not born with anxiety, it’s a learnt behaviour.

Hypnotherapy helps relieve anxiety by targeting its source in your subconscious mind.

We all know what it feels like to be nervous – about an exam, job interview, public speaking, a big date or some other life event. However, excessive and ongoing anxiety is a debilitating condition that can hold you back at work, stop you enjoying things you’d like to do, interfere with social and family relationships, contribute to disease states, and erode your self esteem and confidence. Research has shown that one in four people suffer from some form of anxiety. This can range from a general feeling of uneasiness and fear to intense panic attacks.

Anxiety is a protective mechanism in the brain and body that is trying to keep you safe. When the warning system that has been put in place through subconscious programming from past experiences gets stuck on red alert, you are in a permanent state of ‘fight or flight’.

When the mind believes, the body reacts.

From an increased heart rate, shortness of breath to sweating, anxiety can trigger a multitude of unpleasant physical reactions.

Left untreated, anxiety often develops into depression over a number of years.

With clinical hypnotherapy, we can help with anxiety treatment for:

  • General anxiety
  • Social anxiety
  • Performance anxiety
  • Public speaking anxiety
  • Job interview anxiety
  • Exam anxiety

Hypnotherapy is one of the most effective and rapid solutions for anxiety.

With clinical hypnosis, you will discover how you can effortlessly deal with anxiety and change perception of stressful events. By directly interacting with the unconscious process which lies at the core of the issue, lasting change can be created. If you are tired of feeling overwhelmed day after day and want to live a more enjoyable life, then contact me today for your free 30 minute consultation.

If you are seriously thinking about giving up cigarettes, please think about giving Flourish Hypnotherapy a go to help you. I was a 30 year smoker and I haven’t had a cigarette in 3 weeks and loving it. Get in touch..
From
Nigel M
April
2021
Quit Smoking
I went to see Tracy, I am now 4 weeks smoke free! She made me feel very comfortable during our session, it was very easy and stress free. I would highly recommend her to anyone. Thank you Tracy for your help!!
From
Liam G
April
2021
Quit Smoking
I am extremely happy with the weight loss sessions I have had with Flourish Hypnotherapy. I have completely changed my bad eating habits, and replaced them with healthy food options that I now look forward to. My sugar cravings are gone, and I have started to exercise every week, and drink more water, which I couldn’t stand before my hypnosis sessions. I have lost 8 kilos so far. I highly recommend it.
From
Cassy B
March
2021
Virtual Gastric Banding
I have attended Flourish Hypnotherapy for the Virtual Lap Band Hypnotherapy for weight loss. Tracy explained everything thoroughly before starting. I have now been for 3 sessions and have lost 9kg. The daily support you receive from Tracy is amazing and helps to keep you motivated and on track. I now eat 3 small meals a day and have cut out sweets in my diet. Tracy supplies you with a short daily hypnotherapy to listen to before your main meal each day which is invaluable. I would recommend Virtual lap banding to anyone that is struggling to lose weight and change their eating habits.
From
Paula V
February
2021
Virtual Gastric Banding
I have had three sessions of hypnotic Virtual Gastric Banding with Tracy and it has been the most amazing process. I have lost seven kilos and I am now eating smaller portions. My mind is clearer and the sessions really motivate me to keep on this journey. Now my body and mind crave beautiful fresh food and not processed, sugary unhealthy foods.
From
Maureen D
March
2021
Virtual Gastric Banding
I have been a heavy smoker for 30 years, today after 7 days of not smoking I know I’m not ever going back. I had my session with Tracy on the 2nd of January and I know if it wasn’t for her and her hypnotherapy there would be no way that I could do this. Tracy has made me see that I have beaten this and I will be forever grateful
From
Oriana P
January
2021
Quit Smoking
I am so thankful for all your help with assisting me to finally quit smoking. It has been a 30 year struggle for me to give up smoking. I wasn't sure if this would work for me but as soon as I left my session I knew I was never going to smoke again. I can’t believe how easy it has been and wish I did this years ago. Thank you very much for giving me my freedom from feeling trapped by smoking and wanting to be a non smoker. I finally feel like I am in control & will never pick up another cigarette.
From
Anna
January
2021
Quit Smoking
I have been 14 days smoke free and feel I will not be going back to a near 45yr habit! I have saved over $230 in those 2 weeks and feeling great! Thank you Tracey I just wish I had gone years ago!
From
Tanz M
January
2021
Quit Smoking
Tracy, I can’t thank you enough for your help and continued support.. one session and smoke free for 3 weeks. I highly recommend Flourish Hypnotherapy.
From
Sandra C
March
2021
Quit Smoking
To become a non smoker after smoking for well over 20yrs, has been the best decision I've ever made!! I've gone from smoking 20 plus cigarettes to NONE, in 1 hypnotherapy session. I have to admit I was a bit sceptical at first but I also wanted to change, become a non-smoker and breath fresh air for the rest of my life. Best life choice ever!!!! 130 days smoke free so far, over $4000 saved and 24 days of life regained.
From
Holly L
January
2021
Quit Smoking
Thanks to Tracy, I feel like I have control of situations in my life. I am just over two months cigarette free. The feeling of having control back again is a massive weight of my shoulders. I recommend Tracy very highly. Words can't describe what she has done for my life and I have her to thank everyday, she literally has saved years of my life, and for that I'm forever grateful. I highly recommend the Stop Smoking Program.
From
Emma C
February
2021
Quit Smoking
I have successfully made 7 weeks cigarette free after having hypnosis at Flourish Hypnotherapy. I’ve been a heavy smoker for 29 years and I’ve had no cravings or withdrawals after having my stop smoking hypnosis session. Thank you so much for helping me make healthier life choices in my life Tracy Moane.
From
Natasha W
March
2021
Quit Smoking
After smoking for 35 years, I really didn’t think I could give them up. I Have been smoke free for 9 weeks now, and will never again go back. The money I have in my pocket every week since giving up, has turned my life around. I have been able to pay off my debts, and I feel like a new person. Thank you!!
From
Terry K
March
2021
Quit Smoking
I Highly recommend it! I have tried numerous times to quit smoking over the years. 5 weeks now smoke free - thanks to Tracy at Flourish Hypnotherapy.
From
Tracy V
February
2021
Quit Smoking
Thanks to Flourish Hypnotherapy I am 25 days smoke free. Tracy is such a beautiful and caring person and follows up on you to see how things are going. I highly recommend Flourish Hypnotherapy.
From
Kath Morris
February
2021
Quit Smoking
Would really like to thank Tracy from Flourish Hypnotherapy for helping me give away my greatest addiction: Smoking!!! I have smoked for over 30 years of my life . I smoke one packet a day and sometimes more. It’s been 19 days since I last had a smoke and I feel fantastic. Tracy made me look at things in a different direction and so far so good
From
David S
February
2021
Quit Smoking
It's been 2 months and 19 days as a non smoker thanks to Tracy from Flourish Hypnotherapy!! My health, skin and bank account has already improved. I‘ve already saved over $1000. If you need a little extra support I definitely recommend Flourish Hypnotherapy.
From
Sharie S
March
2021
Quit Smoking

Ready to change your life?

Call Tracy today to book your free consultation.

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